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Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 27, 2009:

activity # timemileskm+ft
  Strength Training1 45:20
  Total1 45:20

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Mo

Monday Apr 27, 2009 #

Strength Training (low reps) 45:20 [4]

upper body with henry. i haven't lifter that much weight in a while. i'm gonna pay for it tomorrow for sure.

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