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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 29, 2009:

activity # timemileskm+ft
  Cycling1 35:00 6.0(5:50) 9.66(3:37)
  Total1 35:00 6.0(5:50) 9.66(3:37)

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Wednesday Apr 29, 2009 #

Cycling (spin class) 35:00 [2] 6.0 mi (5:50 / mi)

another spin class just dawdling on the bike instructing.

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