Training Log Archive: CoachingEndurancIn the 1 days ending Jun 29, 2009:
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| Mo |
Monday Jun 29, 2009 #
Cycling (road on mtn bike) 24:30 [1] 6.0 mi (4:05 / mi) +53ft 4:03 / mi
slept:6.0
first ride since surgery! rode to and from gym easy with reg shoes on. didn't bother foot in the slightest.
Strength Training 7:10 [2]
2x sets of prehab, 18 then 15 reps
Calf raise
Toe up
2x clam
Side raise
Calf raise
Toe up
2x clam
Side raise
Strength Training 20:51 [4]
5 sets of 20 reps for 100 reps each exercise w/a few extras before and after.
body weight rows (just sets of 10, total of 50 on these)
Stability ball Roll out
Pushups
Stability ball tucks
14 lbs twists (little different today with speed)
body weight rows (just sets of 10, total of 50 on these)
Stability ball Roll out
Pushups
Stability ball tucks
14 lbs twists (little different today with speed)
Yoga 8:30 [2]
more later