Training Log Archive: CoachingEndurancIn the 1 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Hiking 32:36 [3] 2.1 mi (15:31 / mi) +509ft 12:38 / mi
shoes: 09 Hardrocks
my quick hike before the hike. up to tradition plataea by myself before meeting the crew to hike poo poo.
Hiking 1:29:01 [3] 5.0 mi (17:48 / mi) +1598ft 13:40 / mi
shoes: 09 Hardrocks
only copson made it out for the hike with me up poo poo and back down to where the paragliders live. beautiful day out there.