Training Log Archive: CoachingEndurancIn the 1 days ending Jul 10, 2009:
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Friday Jul 10, 2009 #
Hiking 1:24:05 [2] 4.25 mi (19:47 / mi) +436ft 18:02 / mi
nice morning hike at discovery park with ellen. felt fine but ab/hip is still a little pissed. actually the ab feels fine but the hip crease doesn't feel right.
Hiking 28:07 [3] 1.8 mi (15:37 / mi) +581ft 11:58 / mi
just wanted to go 1,000 ft on the day so i hiked up 500 ft of poo poo point. then watched the tour and made cory my gazpacho for lunch.