Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Jul 16, 2009:

activity # timemileskm+ft
  Cycling1 23:20 4.86(4:48) 7.82(2:59) 190
  Total1 23:20 4.86(4:48) 7.82(2:59) 190

«»
0:23
0:00
» now
Th

Thursday Jul 16, 2009 #

Cycling (road) 23:20 [1] 4.86 mi (4:48 / mi) +190ft 4:38 / mi

commute to gym and back. didn't ride while teaching spin bc my hip doesn't feel right.

« Earlier | Later »