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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Jul 19, 2009:

activity # timemileskm+ft
  Cycling1 1:42:33 7.0(14:39) 11.27(9:06) 1563
  Total1 1:42:33 7.0(14:39) 11.27(9:06) 1563

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Su

Sunday Jul 19, 2009 #

Cycling (trail) 1:42:33 [3] 7.0 mi (14:39 / mi) +1563ft 12:06 / mi

1st mtn bike ride without boot at solitude. great ride with becky. the hard tail 29" orbea was awesome but what i didn't think about was the increased impact a hard tail would have on my foot. let's just say i felt it on the downhills. but it wasn't too bad.

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