Training Log Archive: CoachingEndurancIn the 1 days ending Jul 23, 2009:
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Thursday Jul 23, 2009 #
Cycling (trail) 2:33:00 [3] 16.0 mi (9:34 / mi) +2500ft 8:20 / mi
great ride on the 29" from hotel jumped on the bonneville shoreline trail by this is the place. headed up into the canyon over red butte and turned around to drop under then further down. dropped out earlier than i had planned buti had run out of water and it was 103 degrees at 10am. nutters. foot felt pretty good, big toes are getting used to the new shoes.