Training Log Archive: CoachingEndurancIn the 1 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Cycling (trail) 2:38:33 [3] 19.6 mi (8:05 / mi) +2600ft 7:11 / mi
slept:6.0
early ride with Copson & the other Cory on the buttery smooth Grand Ridge trail. felt pretty good all day, but my mtn bike handling skills are rusty. i lead the uphills, copson leads the downhills and our other buddy just holds on for dear life.
vespa sent me some product a while back that i tried today for the first time. i think it worked. 2.5hrs of riding with some good climbs, no food, no bonk.
my public acknowledgment that i'm too old and fragile for teeter totters.
vespa sent me some product a while back that i tried today for the first time. i think it worked. 2.5hrs of riding with some good climbs, no food, no bonk.
my public acknowledgment that i'm too old and fragile for teeter totters.