Training Log Archive: CoachingEndurancIn the 1 days ending Aug 3, 2009:
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| Mo |
Monday Aug 3, 2009 #
Note
slept:7.0
feel pretty good this morning. hamstring was tight yesterday after 1st run but it's fine. hip and abs are healing for sure and the foot doesn't hurt.
Strength Training 26:13 [2]
went a few times through the now 100,000 PT exercises i have. feeling good today even after a return to running. excited about that. no running today even though it's all i can think about.