Training Log Archive: CoachingEndurancIn the 1 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Hiking (trail) 3:00:00 [3] 12.3 mi (14:38 / mi) +1500ft 13:07 / mi
splitting this in 1/2 since i hiked a lot.
dropped mandy off at rainy pass, she was going to run PCT until mebee pass trail and then take the "hard to follow" trail in a mega loop around mount majestic.
took me 2hrs up rattlesnake trail from the ballard camp ground to the intersection of the PCT. ran north to meet mandy. turns you i had passed it and was at the entrance to the loop just 1 mile away from the exit where she was waiting. it felt off but i was doing my entire run on memory. since i was 1hr early i headed up the bushwhack trail to mebee pass. at 2.8 of the 3 miles i had to turn around to make the 4pm rendezvous. 3 gels, 1 nap and many hours later i found her coming back up from the camp ground. sweet baby jesus. crazy day, lots of miles for me and a good bit of them actually running.
i can seemingly hike forever. but i'd prefer to say "run" instead of "hike". the rebirth has begun.
dropped mandy off at rainy pass, she was going to run PCT until mebee pass trail and then take the "hard to follow" trail in a mega loop around mount majestic.
took me 2hrs up rattlesnake trail from the ballard camp ground to the intersection of the PCT. ran north to meet mandy. turns you i had passed it and was at the entrance to the loop just 1 mile away from the exit where she was waiting. it felt off but i was doing my entire run on memory. since i was 1hr early i headed up the bushwhack trail to mebee pass. at 2.8 of the 3 miles i had to turn around to make the 4pm rendezvous. 3 gels, 1 nap and many hours later i found her coming back up from the camp ground. sweet baby jesus. crazy day, lots of miles for me and a good bit of them actually running.
i can seemingly hike forever. but i'd prefer to say "run" instead of "hike". the rebirth has begun.
Running (trail) 2:20:00 [3] 12.3 mi (11:23 / mi) +1500ft 10:12 / mi
shoes: 7.5 - 09 Hardrocks 1
the run bit