Training Log Archive: CoachingEndurancIn the 1 days ending Sep 2, 2009:
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Wednesday Sep 2, 2009 #
Cycling (spin class) 52:00 [3] 14.0 mi (3:43 / mi)
taught a good one and the hip felt good enough to actually ride again. that is 3 in a row. didn't hit any lactic thresholds bc i was planning to run after and didn't wanna work myself.. but i kept a good effort throughout. fun class.
Running tempo (trail) 22:41 [4] 3.23 mi (7:01 / mi) +3ft 7:01 / mi
slept:7.0 shoes: 08 Hardrocks 8.5 Black/Red
greenlake outter loop: was going to run easy but mr. pete and his americano had me feeling saucey. so i flirted with a tempo run instead. felt great throughout and didn't have any issues with the body. i thought the hip might come into play but it wasn't an issue at all. it's been a long time.
i am ecstatic with 7:05s for 3.2 miles. i'll take it!
really focused on form. shoulders back, relaxed, brush waste with hands, etc. counted foot falls 4 times and like a metronome i was 47 on the 30s or 94 per minute every time. getting stronger and can't wait for this pacing trip to the tetons and the wasatch!!
i am ecstatic with 7:05s for 3.2 miles. i'll take it!
really focused on form. shoulders back, relaxed, brush waste with hands, etc. counted foot falls 4 times and like a metronome i was 47 on the 30s or 94 per minute every time. getting stronger and can't wait for this pacing trip to the tetons and the wasatch!!
Strength Training 5:00 [2]
some work with client.