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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Sep 4, 2009:

activity # timemileskm+ft
  Running1 5:32:14 20.0(16:37) 32.19(10:19) 5677
  Total1 5:32:14 20.0(16:37) 32.19(10:19) 5677
averages - sleep:6 weight:144lbs

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Fr

Friday Sep 4, 2009 #

Running (trail) 5:32:14 [4] 20.0 mi (16:37 / mi) +5677ft 13:06 / mi
slept:6.0 weight:144lbs shoes: 08 Hardrocks 8.5 Black/Red

Adventure Run with Jared Campbell. fuckin sweet. bout mile loop up table mtn to 11,000ft, down the other side off trail for about 12 miles through cascade canyon and up over avalanche and out the sweet singletrack of alaska basin. words can't describe so i'll be posting a blog on it. jared's photos here

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