Training Log Archive: CoachingEndurancIn the 1 days ending Sep 8, 2009:
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Tuesday Sep 8, 2009 #
Running (trail) 1:23:01 [3] 7.0 mi (11:52 / mi) +1998ft 9:20 / mi
weight:143.2lbs shoes: 08 Hardrocks 8.5 Black/Red
great run with meltzer and roes up to red pine lake. pretty spot, good climb. i was with them for about 12mins before they were gone. i've got a long way to go.
Strength Training 17:01 [3]
3 sets of:
WYLIT 15, 12, 12
foam roller balance 30, 45, 45sec
back extensions 3x 20
20 Degree Rotation w/band
stability ball pushups 3x 20
1x 15 ext shoulder rotations
WYLIT 15, 12, 12
foam roller balance 30, 45, 45sec
back extensions 3x 20
20 Degree Rotation w/band
stability ball pushups 3x 20
1x 15 ext shoulder rotations
Note
tight abs this morning.