Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Sep 16, 2009:

activity

time

miles

+ft

Running

2:02:34

10.91

(11:14)

17.56

(6:59)

417

Cycling

50:33

16.0

(3:10)

25.75

(1:58)

Total

2:53:07

26.91

(6:26)

43.31

(4:00)

417

averages - sleep:6.5

2:53

0:00

» now

Wednesday Sep 16, 2009 #

Cycling (spin class) 50:33 [4] 16.0 mi (3:10 / mi)
slept:6.5

wasn't even gonna ride but felt great and was able to push pretty hard. good people come to my 6:30am class. =)

Running (Orienteering) 2:02:34 [3] 10.91 mi (11:14 / mi) +417ft 10:51 / mi
ahr:116 max:151 shoes: 08 Hardrocks 8.5 Black/Red

hit the farrel mcwhirter park permanent orienteering course. embarrasing but fun. i'm slow and not so good with a map anymore. with that said i really enjoyed this..so much fun. next time i'll wear pants.

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