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Training Log Archive:
CoachingEnduranc
In the 1 days ending Oct 7, 2009:
activity
#
time
miles
km
+ft
Strength Training
1
30:17
Total
1
30:17
averages -
sleep:6
«
»
0:30
0:00
» now
We
Wednesday Oct 7, 2009
#
Strength Training
30:17
[
3
]
slept:6.0
3x thru:
bosu balance
twists 14lbs
DOT Drill
bench
curls
tri exts
100 box jumps
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