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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Oct 7, 2009:

activity # timemileskm+ft
  Strength Training1 30:17
  Total1 30:17
averages - sleep:6

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Wednesday Oct 7, 2009 #

Strength Training 30:17 [3]
slept:6.0

3x thru:

bosu balance
twists 14lbs
DOT Drill
bench
curls
tri exts
100 box jumps

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