Training Log Archive: CoachingEndurancIn the 1 days ending Nov 30, 2009:
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| Mo |
Monday Nov 30, 2009 #
Running (trail) 1:19:11 [3] 9.39 mi (8:26 / mi) +1070ft 7:37 / mi
ahr:134 max:167 shoes: 097001 Hardrocks
flew home from florida, dropped bags off and went right to disco park for 2x big loops w/beach. i wanted to keep under 8:30/miles, but with traveling all day i really didn't think that would happen. i even told mandy i might head back to the car after 1 loop if i didn't feel good. but we somehow kept a good tempo throughout.