Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 7 days ending Feb 11, 2007:

	activity	#	time	miles		km		+ft
	Running	6	8:29:44	53.22	(9:35)	85.65	(5:57)	5000
	Cycling	3	5:40:50	81.3	(4:12)	130.84	(2:36)	2470
	Kayaking	1	59:22	5.0	(11:52)	8.05	(7:23)
	Strength Training	1	15:00
	Total	6	15:24:56	139.52		224.54		7470
averages - sleep:9.3 weight:142lbs

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Saturday Feb 10, 2007 #

Cycling (road) 3:35:10 [3] 50.3 mi (4:17 / mi) +1627ft 4:09 / mi
ahr:121 max:151 slept:8.0

rode to krissy's house to make her breakfast.. she' sick. then home. then to matthew's where we attached the baby carrier w/wilder in it to me, then we rode another 25 miles. the added weight was great, but my knee hurt a bit from the strain after - it's fine now but i'll ice it.

Running (road) 22:08 [2] 2.59 mi (8:33 / mi) +246ft 7:50 / mi
ahr:126 max:155 shoes: Asics Gel Nimbus VIII - Road S

ran to tim's house to watch hoops

Friday Feb 9, 2007 #

Running (road) 56:10 [2] 6.28 mi (8:57 / mi) +131ft 8:46 / mi
slept:6.5 shoes: Asics Gel Nimbus VIII - Road S

met cory at 6am for a greenlake outer loop run. great to get him out... and it was odly nice to run in the early morning darkness.

my hr monitor is way high at the begining of my workouts so the avgs are screwed up.

Cycling (road) 1:09:00 [3] 16.0 mi (4:19 / mi) +843ft 4:06 / mi
ahr:114 max:151 slept:6.5

rode the magnolia loop and felt good. ate wrong today for sure. yuck - no rice dream tomorrow!

Thursday Feb 8, 2007 #

Running (road) 15:59 [3] 2.11 mi (7:34 / mi) +30ft 7:29 / mi
ahr:137 shoes: Asics Gel Nimbus VIII - Road S

12:16pm
ran down for paddle from my house to nwoc.

Kayaking 59:22 [3] 5.0 mi (11:52 / mi)
ahr:118 max:130

12:39pm
paddled out to the bridge before the locks and back. felt great to get out and paddle again!

Running (road) 45:49 [3] 5.97 mi (7:40 / mi) +240ft 7:24 / mi
ahr:134 max:158 shoes: Asics Gel Nimbus VIII - Road S

1:42pm
ran around the lake after paddle.

Running (road) 22:01 [2] 2.31 mi (9:32 / mi) +230ft 8:43 / mi
ahr:116 max:140 shoes: Asics Gel Nimbus VIII - Road S

downhill run to gym.. to teach spin class - then run back home from gym. ran with big pack on.

Cycling (spin class) 56:40 [4] 15.0 mi (3:47 / mi)
ahr:136 max:160

taught a good spin class. started tired but then rallied. lots of comments after about how good it was.

Strength Training (chest, bis) 15:00 [2]

did chest and biceps. felt weak.

Wednesday Feb 7, 2007 #

Running (road) 1:32:07 [3] 10.86 mi (8:29 / mi) +896ft 7:52 / mi
ahr:134 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S

ran to massage, to nuun, home.. then out again to queen anne and safeway. felt great all day, carried a pack. felt great all day.

Tuesday Feb 6, 2007 #

Running (trail) 1:26:15 [3] 9.25 mi (9:19 / mi) +1539ft 8:03 / mi
ahr:138 max:165 slept:9.0 weight:142lbs shoes: Montrail Hardrocks 2 (8)

9:32am
stayed with karl meltzer last night. got up and ran his bread and butter run in little cottonwood canyon - great day, beautiful. he said he was feeling really good, but shit he IS a speedgoat. i could not stay with him and just stopped trying and ran my own pace. dude is an animal. great beautiful day out - and i get to come home today!!! for 10 days, then i'm gone again damnit.

Monday Feb 5, 2007 #

Running (trail) 2:49:15 [3] 13.85 mi (12:13 / mi) +1690ft 10:57 / mi
ahr:119 max:151 shoes: Montrail Hardrocks 2 (8)

7:45am
left at sunrise with roch horton for a great run in devil's canyon fruita, colorado. amazing terrain. felt great, the run was easy. roch wore yaktraks because the trails were mostly snow. i was fine just because they were packed down. i'm in grand junction now for some store visits.

because of time constraints we ran for about 2 hours less than planned.

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