Training Log Archive: CoachingEndurancIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Cycling (trail) 1:19:02 [3] 15.0 mi (5:16 / mi) +1001ft 4:57 / mi
ahr:134 max:152 slept:6.0
rode my last lap on sunday.. great easy ride. purposely stayed in heart rate zone 1. rode steve's rental trek fuel 8.0 - it sucked.
Saturday Feb 17, 2007 #
Cycling (trail) 1:04:30 [5] 15.0 mi (4:18 / mi) +1001ft 4:03 / mi
ahr:155 max:165 slept:6.0
rode the course in the day as fast as my turner and my legs would go. my rear cassette came loose and i took a huge crash, cut up my leg and bruised my hip - not good. i just wanted to see how fast i could do a lap at this point. my speed isn't there but my endurance has never been better. fast laps were 1hr. i rode a 1:04 so i'm close, just need a few more interval/speed workouts on the bike.
Cycling (trail) 1:15:19 [4] 15.0 mi (5:01 / mi) +1001ft 4:43 / mi
ahr:149 max:163 slept:6.0
rode the kona hei hei bad ass cross country bike as a demo. it was amazing. comparable to my nitrious and super light. didn't like the rim breaks but the bike was sweet. perfect for the course which was not technical at all, dirt road and smooth flat no rocks or roots singletrack.
Friday Feb 16, 2007 #
Cycling (trail) 1:30:15 [3] 15.0 mi (6:01 / mi) +1001ft 5:40 / mi
slept:5.5
great night ride - after a day at the booth today, friday the day before the race... steve and i had dinner, cleaned up and headed out for a loop of the 24hrs of old pueblo course. it's the biggest 24hr mtn bike race there is! 3,000 people at this one, 1500 racers! it's an amazing environment. steve wants to ride 50 miles in three days - i wanna get 100 in the next two days.
the course is smooth singletrack and a couple sections of double. just 1,000 ft of climbing but it feels like none cause the course is "easy".
Wednesday Feb 14, 2007 #
Running (road) 56:04 [2] 6.16 mi (9:06 / mi) +161ft 8:53 / mi
ahr:117 max:135 shoes: Asics Gel Nimbus VIII - Road S
run with cory and bella around green lake from my house. darkness and tiredness - came back and went back to sleep. i have to paddle today.
hr a guess again because it said i hit 160 and i know that did not happen this morning.
Kayaking 4:10:12 [3] 22.0 mi (11:22 / mi)
ahr:121 max:136
paddled to st eds and back. man it's been too long since i did a nice long paddle - felt great.
Monday Feb 12, 2007 #
Running (trail) 3:24:00 [3] 20.04 mi (10:11 / mi) +4633ft 8:21 / mi
ahr:132 max:165 slept:8.0 shoes: Montrail Hardrocks 2 (8)
hr are guesses because the monitor was way high at the beginning again. but not for long, so i bet it's close.
Cycling (road) 46:19 [2] 10.06 mi (4:36 / mi) +715ft 4:19 / mi
ahr:116 max:159
rode a modified loop. too many stop signs and lights to get into any groove or keep my speed up.
Running (road) 1:11:30 [3] 8.01 mi (8:56 / mi) +269ft 8:39 / mi
ahr:113 max:136 shoes: Asics Gel Nimbus VIII - Road S
late night run around the lake. stomach problems from what i ate again! do i ever learn?