Training Log Archive: CoachingEndurancIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Running (trail) 6:38:50 [3] 31.0 mi (12:52 / mi) +6411ft 10:46 / mi
shoes: Montrail Continental Divide 1
coyote 4 play
last day 50k (31 miles). was nursing my sprained ankle. it was huge in the morning again. felt pretty bad in the morning, then got a bit better. was able to charge some uphills running where everyone else walked. i could not run downhill with my ankle - every step up or down hurt. 5 advils on the day got me to the finish line and my 200 mile week (6 days).
last day 50k (31 miles). was nursing my sprained ankle. it was huge in the morning again. felt pretty bad in the morning, then got a bit better. was able to charge some uphills running where everyone else walked. i could not run downhill with my ankle - every step up or down hurt. 5 advils on the day got me to the finish line and my 200 mile week (6 days).
Saturday Feb 24, 2007 #
Running (trail) 9:07:00 [3] 44.0 mi (12:26 / mi) +8999ft 10:25 / mi
shoes: Montrail Continental Divide 1
coyote 4 play
day 3 was a 40 miler. i suffered with my twisted ankle. it's gotten worse every day. ran good yesterday but today it killed and was very swollen. it's just pain management now. shit. roch saved us after going the wrong way. then i did the viewpoint as an up and back. ran into roch and he was like "what?". oh, it's not an out and back is it. so i did the summit 1.5 times - great. got through it but i was just managing pain and running through it. absolutely beautiful day though!!
day 3 was a 40 miler. i suffered with my twisted ankle. it's gotten worse every day. ran good yesterday but today it killed and was very swollen. it's just pain management now. shit. roch saved us after going the wrong way. then i did the viewpoint as an up and back. ran into roch and he was like "what?". oh, it's not an out and back is it. so i did the summit 1.5 times - great. got through it but i was just managing pain and running through it. absolutely beautiful day though!!
Friday Feb 23, 2007 #
Running (trail) 10:13:00 [3] 51.0 mi (12:01 / mi) +12001ft 9:50 / mi
shoes: Montrail Continental Divide 1
coyote 4 play
day two was 50 miles (added 1 boner mile) amazing run, down and up gridley, then up and down topo topo. i got a lot of energy from the summit and passed a big group including dave horton (suck on it horton!), finished up front with some big hitters out there AND having the 70 miles of scrub runs on my legs - great day.
day two was 50 miles (added 1 boner mile) amazing run, down and up gridley, then up and down topo topo. i got a lot of energy from the summit and passed a big group including dave horton (suck on it horton!), finished up front with some big hitters out there AND having the 70 miles of scrub runs on my legs - great day.
Thursday Feb 22, 2007 #
Running (trail) 1:03:00 [4] 7.0 mi (9:00 / mi) +1201ft 7:45 / mi
ahr:136 max:151 shoes: Montrail Hardrocks 2 (8)
coyote 4 play
first day of the 4 play where everyone shows up to run for 4 days. this was in a downpour up ray miller trail. it hailed up top and you had to lean into the wind - sweet. felt pretty good after the 70 miles of backbone trail.
first day of the 4 play where everyone shows up to run for 4 days. this was in a downpour up ray miller trail. it hailed up top and you had to lean into the wind - sweet. felt pretty good after the 70 miles of backbone trail.
Wednesday Feb 21, 2007 #
Running (trail) 6:00:00 [3] 32.0 mi (11:15 / mi) +6401ft 9:28 / mi
shoes: Montrail Continental Divide 1
coyote 4 play -
2nd day of scrub runs. most people arrive tomorrow for the 4 days. scrub run is just the extra days before everyone else arrives. we ran the whole backbone trail. (i'll have to update time as i deleted log). finished first (not that it matters i was just feeling good so i went with it).
2nd day of scrub runs. most people arrive tomorrow for the 4 days. scrub run is just the extra days before everyone else arrives. we ran the whole backbone trail. (i'll have to update time as i deleted log). finished first (not that it matters i was just feeling good so i went with it).
Tuesday Feb 20, 2007 #
Running (trail) 7:52:15 [4] 38.0 mi (12:26 / mi) +7999ft 10:22 / mi
ahr:127 max:157 slept:4.0 shoes: Montrail Continental Divide 1
6:25am
ran the first 38 miles of the backbone trail in the santa monica mtns for coyote 4 play. finished with scotty 1st and 2nd.
ran the first 38 miles of the backbone trail in the santa monica mtns for coyote 4 play. finished with scotty 1st and 2nd.