Training Log Archive: CoachingEndurancIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Cycling (road on mtn bike) 25:00 [1] 4.0 mi (6:15 / mi) +165ft 6:01 / mi
rode my mtn bike with the boot on to do some errands. this thing sucks. surgery on thursday.
Thursday Jun 4, 2009 #
Strength Training (P90X) 15:00 [3]
quick 15 of core synergistics this morning before my crazy day starts.
Cycling (road on mtn bike) 22:00 [2] 3.6 mi (6:07 / mi) +180ft 5:50 / mi
cruiser commuter to trader joes... totally in a daze today.
Wednesday Jun 3, 2009 #
Cycling (spin class) 53:22 [4] 18.0 mi (2:58 / mi)
6:30am spin class... hot even that early and i rode pretty hard.
Cycling (road on mtn bike) 45:00 [2] 8.0 mi (5:37 / mi) +655ft 5:13 / mi
commute to teach spin class this morning then commuter to gym for personal training. we had a bbq at the gym. i talked to a girl.
Tuesday Jun 2, 2009 #
Cycling (road on mtn bike) 22:10 [2] 4.0 mi (5:33 / mi) +180ft 5:19 / mi
commuter riding.
Cycling (spin class) 51:10 [3] 16.0 mi (3:12 / mi)
good noon class. i worked a bit.
Cycling (spin class) 55:40 [4] 18.0 mi (3:06 / mi)
weight:156lbs
had a great class - it was hot and i brought nuun for everyone to try.
Note
diet was spot on today. i have officially gotten serious about it.
Monday Jun 1, 2009 #
Cycling (road on mtn bike) 1:40:43 [2] 19.3 mi (5:13 / mi) +387ft 5:07 / mi
commuter riding with boot on super slow on the mtn bike.
Strength Training (Circuit) 40:13 [4]
100 each:
squats, pushups, bench tri dips, back extensions, stability ball leg curls, stability ball jack knives, Step Ups, 50 body rows
tried to do 5 rounds of 20 each for 100 reps of each exercise total. got to the 3rd round and needed a nap. walked across the street to the park and slept for 30 mintues then finished. the miami trip worked me and this is a tough circuit.
squats, pushups, bench tri dips, back extensions, stability ball leg curls, stability ball jack knives, Step Ups, 50 body rows
tried to do 5 rounds of 20 each for 100 reps of each exercise total. got to the 3rd round and needed a nap. walked across the street to the park and slept for 30 mintues then finished. the miami trip worked me and this is a tough circuit.