Training Log Archive: CoachingEndurancIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Note
(rest day)
just too busy with nuun sheet to get a workout in or even a spin class.
Friday May 29, 2009 #
Cycling (spin class) 58:55 [3] 18.0 mi (3:16 / mi)
took a master instructors spin class at WSSC. it was a strange journey, he had technical issues with his flying eagles that burst into fire and his angel that transformed into a demon. the class was called "rise of the phoenix", boy did i ever.
Thursday May 28, 2009 #
Note
slept:3.0 (rest day)
left late wed night for wssc conference in miami. nasty flights, tired and busy day.
Wednesday May 27, 2009 #
Cycling (spin class) 40:00 [3] 10.0 mi (4:00 / mi)
6:30am spin class, had a couple hard efforts but mostly just chilled.
Tuesday May 26, 2009 #
Strength Training (hip & foot) 18:58 [2]
Strength Training (P90X) 13:44 [3]
finished the second half from the other day - core synergistics. worked a bit of a sweat but couldn't do a few of the exercises bc of boot.
Cycling (spin class) 45:00 [2] 10.0 mi (4:30 / mi)
taught a good tough class, but took it medium to easy most of the time myself. i haven't taught a spin class since thursday so i was raring to go and had to "chill out". fuckin' boot.
Cycling (spin class) 45:45 [2] 10.0 mi (4:35 / mi)
Monday May 25, 2009 #
Cycling (road) 58:10 [1] 5.5 mi (10:35 / mi) +325ft 10:01 / mi
easy ride to park & gym, just dawdling with the boot.
Strength Training (Circuit) 20:56 [4]
new 100 + 50 workout.
100 each squats, pushups, bench tri dips, stability ball leg curls, stability ball jack knives, 50 body rows (bc they are hard).
mentally tough but motivating when i got it done.
100 each squats, pushups, bench tri dips, stability ball leg curls, stability ball jack knives, 50 body rows (bc they are hard).
mentally tough but motivating when i got it done.