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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending May 27, 2009:

activity # timemileskm+ft
  Cycling1 40:00 10.0(4:00) 16.09(2:29)
  Total1 40:00 10.0(4:00) 16.09(2:29)

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Wednesday May 27, 2009 #

Cycling (spin class) 40:00 [3] 10.0 mi (4:00 / mi)

6:30am spin class, had a couple hard efforts but mostly just chilled.

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