Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending May 26, 2009:

activity

time

miles

+ft

Cycling

1:30:45

20.0

(4:32)

32.19

(2:49)

Strength Training

32:42

Total

2:03:27

20.0

32.19

2:03

0:00

» now

Tuesday May 26, 2009 #

Strength Training (hip & foot) 18:58 [2]

Strength Training (P90X) 13:44 [3]

finished the second half from the other day - core synergistics. worked a bit of a sweat but couldn't do a few of the exercises bc of boot.

Cycling (spin class) 45:00 [2] 10.0 mi (4:30 / mi)

taught a good tough class, but took it medium to easy most of the time myself. i haven't taught a spin class since thursday so i was raring to go and had to "chill out". fuckin' boot.

Cycling (spin class) 45:45 [2] 10.0 mi (4:35 / mi)

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