Training Log Archive: CoachingEndurancIn the 1 days ending May 25, 2009:
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| Mo |
Monday May 25, 2009 #
Cycling (road) 58:10 [1] 5.5 mi (10:35 / mi) +325ft 10:01 / mi
easy ride to park & gym, just dawdling with the boot.
Strength Training (Circuit) 20:56 [4]
new 100 + 50 workout.
100 each squats, pushups, bench tri dips, stability ball leg curls, stability ball jack knives, 50 body rows (bc they are hard).
mentally tough but motivating when i got it done.
100 each squats, pushups, bench tri dips, stability ball leg curls, stability ball jack knives, 50 body rows (bc they are hard).
mentally tough but motivating when i got it done.