Training Log Archive: CoachingEndurancIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Cycling (trail) 2:00:00 [2] 20.0 mi (6:00 / mi) +1800ft 5:32 / mi
rode glenwild in park city with dj. awesome day. 2nd mtn bike ride of 2009.. our last chance to get the bikes dialed for the 143 mile kokopelli trail - we start on tuesday!
Saturday Oct 10, 2009 #
Yoga 21:45 [2]
planned to ride but then just watch kona ironman and ate all day.
Strength Training 7:32 [3]
planks
Friday Oct 9, 2009 #
Note
slept:6.0 (rest day)
a bit sore in the upper hamstrings from squat jumps in ski conditioning class.
15hr drive with DJ from Seattle to SLC. he's a champ for driving most of the way. cars suck.
15hr drive with DJ from Seattle to SLC. he's a champ for driving most of the way. cars suck.
Thursday Oct 8, 2009 #
Strength Training 15:00 [2]
Cycling (spin class) 50:00 [3] 16.0 mi (3:07 / mi)
felt great after ski conditioning class and taught a very good upbeat class. left them on a good note before this trip!
Wednesday Oct 7, 2009 #
Strength Training 30:17 [3]
slept:6.0
3x thru:
bosu balance
twists 14lbs
DOT Drill
bench
curls
tri exts
100 box jumps
bosu balance
twists 14lbs
DOT Drill
bench
curls
tri exts
100 box jumps
Tuesday Oct 6, 2009 #
Cycling (spin class) 50:00 [3] 16.0 mi (3:07 / mi)
rode pretty hard during class... hip felt fine.
Strength Training 5:00 [2]
dead bug
clamshells
clamshells
Cycling (spin class) 40:00 [2] 10.0 mi (4:00 / mi)
rode really easy and hip felt ok.
Monday Oct 5, 2009 #
Running (trail) 1:15:10 [3] 8.0 mi (9:24 / mi)
slept:9.0 shoes: 08 Hardrocks 8.5 Yellow
late flight turned our ambitious mt si or mailbox peak hike/run into a pretty chill cougar mtn run w/ headlamps. good fun though.