Training Log Archive: CoachingEndurancIn the 7 days ending Jan 24, 2010:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Skiing (backcountry) 5:23:20 [2] 14.0 mi (23:06 / mi) +3799ft 18:22 / mi
ahr:130 max:154
Skiing (resort) 2:00:00 [2]
Strength Training 25:24 [3]
Note
weight:143.2lbs
Strength Training 3:00 [3]
Skiing (backcountry) 3:31:16 [3] 12.2 mi (17:19 / mi) +3484ft 13:38 / mi
Strength Training 3:50 [3]
Note
weight:145lbs
Skiing (resort) 45:00 [2]
Running (trail) 58:23 [3] 6.3 mi (9:16 / mi) +1204ft 7:51 / mi
ahr:134 max:157
Strength Training 12:30 [3]
Cycling (stationary) 20:00 [5] 6.0 mi (3:20 / mi)
Strength Training 28:21 [4]
Running (trail) 57:57 [3] 6.3 mi (9:12 / mi) +750ft 8:16 / mi
ahr:142 max:161 shoes: 098001 Hardrocks
Strength Training 14:37 [3]