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Training Log Archive: Nadim

In the 1 days ending Jun 4, 2005:

activity # timemileskm+m
  Running1 44:04 6.0(7:21) 9.66(4:34)
  Total1 44:04 6.0(7:21) 9.66(4:34)
averages - sleep:7.5 weight:171.5lbs

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Sa

Saturday Jun 4, 2005 #

Running (Street & Trail) 44:04 [2] 6.0 mi (7:21 / mi)
slept:7.5 weight:171.5lbs

From Ken-Gar I did the Kennsington loop down the Rock Creek Trail and back via the Kennsington Pkwy. My knee hurt initially but not as much with the slower pace (7:57, 8:01, 8:10) set initially by Leo and Paz (who went on farther). It was very humid. We avoided the Connecticutt Ave. underpass due to expected puddles.

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