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Training Log Archive: Nadim

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  Running1 44:23 5.64(7:52) 9.08(4:53)
  Total1 44:23 5.64(7:52) 9.08(4:53)
averages - sleep:5.5 weight:170.5lbs

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Tu

Tuesday Sep 13, 2011 #

6 PM

Running (Trail) 44:23 [3] 5.64 mi (7:52 / mi)
slept:5.5 weight:170.5lbs

Greenbelt Park, MD. Working in the area today, I stopped here afterward for a run. I ran the Perimeter Trail by myself from the Sweetgum parking lot. There was a little bit of erosion visible in an area near the intersection of the Baltimore Washington Pkwy. and Greenbelt Rd. but the rest of the trail was in good shape. The recent hurricane and rains hadn't hurt much. I saw plenty of thick woods and deadfall from earlier storms but not much that was new. Oddly enough, I saw some large areas that may have been cleaned-up in the south and southwest. There was no undergrowth in these areas and even the low branches seemed to have been cleared. Perhaps the park was eradicating an invasive species but the areas affected were pretty large. I never felt that good but neither did I struggle too hard. My quads were tired from riding hard the day before.

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