Running (Street & Trail Commute) 39:30 [3] 5.06 mi (7:48 / mi)
slept:6.0 weight:170lbs
From the Silver Spring Metro Station, to 2nd Ave. to Grace Church Rd., and following the Georgetown Branch Trail over the road portion, (Talbot Ave. Pennsylvania Ave., Kansas Ave. and Stewart Ave.) to the unpaved portion, to Woodmont Ave. in Bethesda, to Edgemore Ln. at the Bethesda Metro Station. I felt a bit better in the 3rd and 4th miles and just so so the rest of the time. Looking to finish the last half mile, being a little tired upon emerging from the Georgetown Branch Trail tunnel at Bethesda Ave. and Woodmont Ave., I saw a limousine backing up ahead blocking some bicycles ahead of me and blocking my way too. I moved to go around the shorter side behind the limo as I usually would when things get in the way in this sometimes busy area. I then noticed a second limo, then a few men with ear pieces. One moved in front of me and I was then directed to go around the longer way. It was probably the President's motorcade. I didn't wait as a crowd started to form.