Training Log Archive: maprunnerIn the 1 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
run/walk (warm up/cool down) 15:00 [3]
orienteer 22:02 [4] *** 2.62 km (8:25 / km)
ahr:166 10c
Re-run of the Bonner time trial. I didn't feel very good, running on a full stomach and pushing the pace as hard as I could. I was sucking wind a lot, and had to walk some uphills. Felt "off" the whole time, but my HR graph shows I kept a hard steady pace. In the end, I knocked two minutes off my time.