Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Nov 19, 2007:

activity # timemileskm+mload
  orienteer1 25:29 1.62(15:41) 2.62(9:45)9c76.4
  Total1 25:29 1.62(15:41) 2.62(9:45)9c76.4

«»
0:25
0:00
» now
Mo

Monday Nov 19, 2007 #

orienteer (night) 25:29 [3] *** 2.62 km (9:45 / km)
9c


Bonner test loop. I haven't run this in a while, and I wanted to see how much running fitness I have lost. I didn't warm up enough (I wanted to start while there was still some light left). As a result, I had to stop a few times just to walk and stretch. Overall, not my best effort. Ah well, now I know where I stand.

Bonner Park - Splits

« Earlier | Later »