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Training Log Archive: maprunner

In the 1 days ending Jul 21, 2020:

activity # timemileskm+mload
  run1 30:00 2.19(13:41) 3.53(8:30)96.7
  Total1 30:00 2.19(13:41) 3.53(8:30)96.7

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Tu

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
3 PM

run 30:00 intensity: (35 @1) + (29 @2) + (20:36 @3) + (8:20 @4) 3.53 km (8:30 / km)
ahr:143 max:157

I was inspired by Cristina's Home Run Badge to run in a circle. I had planned a 30 minute run, so I cut my circle to 0.5km. I also added the challenge that I had to stay on grass (except when crossing roads). Helped to make a boring run a bit more fun. Overcast but very muggy.

2020-07-21_Circle run_route

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