Training Log Archive: maprunnerIn the 1 days ending Jan 12, 2022:
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Wednesday Jan 12, 2022 #
weights 30:00 [3]
Set 1
10X squat thrust, 90 lbs
15X seated high cable pull down with hold
10X bicep curl, 20 lb bar
Set 2
20X walking lunge with large strides, 10 lbs each hand
10X cable push put, 2 lbs per side
15X triceps cable push down, 30 lbs
10X squat thrust, 90 lbs
15X seated high cable pull down with hold
10X bicep curl, 20 lb bar
Set 2
20X walking lunge with large strides, 10 lbs each hand
10X cable push put, 2 lbs per side
15X triceps cable push down, 30 lbs