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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Sep 30, 2023:

activity # timemileskm+mload
  run/walk1 1:40:00 5.4(18:31) 8.69(11:30) 105171.5
  Total1 1:40:00 5.4(18:31) 8.69(11:30) 105171.5

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Sa

Saturday Sep 30, 2023 #

8 AM

run/walk 1:40:00 intensity: (38:08 @1) + (52:15 @2) + (9:37 @3) 8.69 km (11:30 / km) +105m 10:51 / km
ahr:121 max:139

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