Training Log Archive: maprunnerIn the 7 days ending Nov 24, 2007:
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Saturday Nov 24, 2007 #
orienteer 15:00 [2]
orienteer 20:00 [2]
orienteer 35:00 [2]
orienteer 45:00 [2]
Vetting in clusters today. Parked the car, checked a few controls, moved the car, started again. My legs are tired.
Friday Nov 23, 2007 #
orienteer 1:25:00 [2]
Vetting the PTXI course at SMP
Thursday Nov 22, 2007 #
orienteer 55:00 [3] *** 4.65 km (11:50 / km)
13c
Ran the "pre-Possum" course, backwards this time. I moved at a leisurely pace and didn't push it very hard through the tall grass. Nice day to be outside.
Followed by a wonderful meal at Mike's mom's house. One of the joys of living in a college town: the people at the table were born in Kansas, Illinois, California, Ohio, NY, France, Germany, Malaysia and Mongolia. Great food, wine (real Champagne!) and conversation. A perfect day.
Tuesday Nov 20, 2007 #
Note
Went for a short walk at lunchtime, to enjoy the 70+ degree weather. Because everyone knows the weather is always nice on November 20th (Happy BIrthday Patrick!)
Monday Nov 19, 2007 #
orienteer (night) 25:29 [3] *** 2.62 km (9:45 / km)
9c
Bonner test loop. I haven't run this in a while, and I wanted to see how much running fitness I have lost. I didn't warm up enough (I wanted to start while there was still some light left). As a result, I had to stop a few times just to walk and stretch. Overall, not my best effort. Ah well, now I know where I stand.