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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vyc

In the 1 days ending Jun 11, 2007:

activity # timemileskm+m
  Running1 27:54 3.42(8:10) 5.5(5:04)
  Swimming (indoors)1 20:00
  Strength/stretching1 12:00
  Total1 59:54 3.42 5.5
averages - sleep:9 weight:75.5kg

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Mo

Monday Jun 11, 2007 #

Running 27:54 [3] 5.5 km (5:04 / km)
slept:9.0 weight:75.5kg shoes: RBK

first night with a baby at home, long sleep with many brakes..

Strength/stretching 12:00 [3]

Swimming (indoors) 20:00 [3]

water is too damn cold.. not sure if they are saving money and not heating it anymore or other reasons..
tried to swim in full effort, doesn't help..

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