Training Log Archive: vyc

In the 1 days ending Jun 12, 2007:

activity

time

miles

Running

1:06:11

8.57

(7:43)

13.8

(4:48)

Strength/stretching

12:00

Total

1:18:11

8.57

13.8

averages - sleep:8 weight:75kg

1:18

0:00

Running 1:06:11 [3] 13.8 km (4:48 / km)
slept:8.0 weight:75kg shoes: RBK

just before noon, very hot.
the same run as on Sunday, just low pace, no intervals.

Strength/stretching 12:00 [3]