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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Apr 10, 2008:

activity # timemileskm+m
  Run1 52:30 6.21(8:27) 10.0(5:15) 200
  Total1 52:30 6.21(8:27) 10.0(5:15) 200

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Th

Thursday Apr 10, 2008 #

Run hills 52:30 [3] 10.0 km (5:15 / km) +200m 4:46 / km
shoes: Asics gt 2110 #1

CPR hill. Several repeats.

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