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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Apr 11, 2008:

activity # timemileskm+m
  Run1 25:50 3.73(6:56) 6.0(4:18)
  Total1 25:50 3.73(6:56) 6.0(4:18)

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Fr

Friday Apr 11, 2008 #

Run tempo 25:50 [4] 6.0 km (4:18 / km)
shoes: Asics gt 2110 #1

Greenbelt. 1 km warmup then 4 km tempo (15:16, 19:52 for 5km). Effort didn't seem excessive given the pace which is promising.

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