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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Run1 45:00 5.28(8:31) 8.5(5:18) 30
  Total1 45:00 5.28(8:31) 8.5(5:18) 30

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Wednesday Apr 20, 2011 #

Run 45:00 [2] 8.5 km (5:18 / km) +30m 5:12 / km
ahr:131 shoes: Asics GT 2130

Tested the back out on a short run around the greenbelt trails. There wasn't much snow left except in the trees. Felt mechanical and stiff. Legs were actually a bit sore from yesterday. Not sure if the back will be happy later tonight but so far so good.
C • What's up 2

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