Training Log Archive: revyIn the 1 days ending May 21, 2016:
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Saturday May 21, 2016 #
Swim 1:00:00 [3] 2.5 km (24:00 / km)
Felt quite good for the first half. Second half I could feel the lack of regular swimming.
Bike 54:00 [3] 32.0 km (35.6 kph) +200m
Was supposed to rain but as the weather looked OK took the TT bike out for a spin. Still needs a few more adjustments in terms of position but almost there. Out and back on airport way.
Bike 1:00:00 [3] 10.0 km (10.0 kph) +250m
Still nice in the late afternoon so went for a ride at macpherson with Vikki and Courtney. Swapped the bar on my Epic for a wider one (640 to 740). Bike feels way better on the descents. I don't know why it took so long for wide bars to become popular (though to be fair I was skeptical for a long time).