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Training Log Archive: revy

In the 1 days ending Jul 7, 2022:

activity # timemileskm+m
  Run1 45:00 2.8(16:06) 4.5(10:00) 250
  Total1 45:00 2.8(16:06) 4.5(10:00) 250

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Th

Thursday Jul 7, 2022 #

Event: Canadian Orienteering Championships (COC)
 
3 PM

Run 45:00 [2] 4.5 km (10:00 / km) +250m 7:50 / km
shoes: Salomon Sense Red #1

Ski jump with Courtney.

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