Training Log Archive: evancuster

In the 1 days ending Mar 17, 2018:

activity

time

miles

Orienteering

54:01

2.42

(22:21)

3.89

(13:53)

171

Walking

38:59

1.47

(26:30)

2.37

(16:28)

Total

1:33:00

3.89

(23:55)

6.26

(14:52)

216

[1-5]

1:14:19

averages - sleep:6.7 rhr:54 weight:73.4kg

1:33

0:00

9 AM

Walking 38:59 2.37 km (16:28 / km) +46m 15:01 / km
ahr:103 max:139

Walk to start.

10 AM

Orienteering 54:01 3.89 km (13:53 / km) +171m 11:23 / km
ahr:137 max:159 rhr:54 slept:6.7 weight:73.4kg

Morgan Territory, Day 1, Brown course. Great course, very technical. One 3 minute error.