Training Log Archive: evancuster

In the 1 days ending Mar 18, 2018:

activity

time

miles

Orienteering

1:06:00

2.47

(26:44)

3.97

(16:37)

245

Walking

31:22

1.57

(19:58)

2.53

(12:24)

Total

1:37:22

4.04

(24:06)

6.5

(14:59)

259

[1-5]

1:18:06

averages - sleep:7.3 rhr:54 weight:7.4kg

1:37

0:00

9 AM

Walking 31:22 2.53 km (12:24 / km) +15m 12:03 / km
ahr:96 max:123

Walk to start.

10 AM

Orienteering 1:06:00 3.97 km (16:37 / km) +245m 12:42 / km
ahr:133 max:163 rhr:54 slept:7.3 weight:7.4kg

Morgan Territory, Day 2. Another lovely day and great course. I had more problems today, with significant errors on 2 and 9.