Training Log Archive: evancusterIn the 7 days ending Mar 23, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 21:04 2.32 km (9:04 / km) +13m 8:50 / km
ahr:140 max:165 rhr:54 slept:8.3
Orienteering 42:44 3.98 km (10:44 / km) +77m 9:48 / km
ahr:141 max:160 rhr:55 slept:7.2 weight:72.7kg
Orienteering race 46:13 3.66 km (12:37 / km) +40m 11:58 / km
ahr:139 max:160 rhr:54 slept:6.9 weight:72.8kg
Orienteering 1:06:00 3.97 km (16:37 / km) +245m 12:42 / km
ahr:133 max:163 rhr:54 slept:7.3 weight:7.4kg
Orienteering 54:01 3.89 km (13:53 / km) +171m 11:23 / km
ahr:137 max:159 rhr:54 slept:6.7 weight:73.4kg