Workout
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint: