Training Log Archive: O-ingIn the 1 days ending Jul 15, 2014:
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Tuesday Jul 15, 2014 #
Core Stability (Pilates) 1:00:00 [1]
Lighter session. Severe DOMS from Sunday's run still affecting me - and now focussing the pain at the top of the R ITB. Hopefully that will ease off. Meanwhile L hand has been better - got sore for no reason two weeks ago; after a week I applied compression and anti-inflamm gel.