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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jul 16, 2014:

activity # timemileskm+mload
  Cycling1 46:24 14.29(3:15) 23.0(2:01) 23022.0
  Total1 46:24 14.29(3:15) 23.0(2:01) 23022.0
  [1-5]1 46:15

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Wednesday Jul 16, 2014 #

12 PM

Cycling (Spin) 46:24 intensity: (9 @0) + (4:44 @1) + (3:21 @2) + (2:38 @3) + (29:15 @4) + (6:17 @5) 23.0 km (2:01 / km) +230m 1:55 / km
ahr:139 max:164

Legs felt good, not much sign of DOMS any more. R knee still a bit iffy, as is R upper ITB/hamstring.

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