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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  inside bike1 35:00
  circuits (resistance)1 25:00
  erg (rowing)1 10:00
  Total1 1:10:00

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1:10
0:00
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We

Wednesday Jul 23, 2014 #

inside bike 35:00 [3]

Orlando hotel gym
C • Rockstar 3

erg (rowing) 10:00 [4]

circuits (resistance) 25:00 [2]

tried going outside ... tooo hot lasted 5 mins

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